Feel the Joy within

Pick up a hula hoop and channel your inner child. Hula hooping is a fun form of exercise that is a complete core workout and that improves hand-eye coordination and motor skills. It challenges your brain as well as your muscles and brings out your own unique form of movement. Aside from the physical fitness benefits most people fall in love with hooping because of how it makes them feel: Happy!

Size Doesn't Matter

Hooping is not about your fitness level or the size of your body. It's about your desire to learn and enjoy your body.
Of course finding the right size hoop to build up your skills is an important first step.

Hoop Guide

Benefits of Hula Hooping

* It's Fun!
* Tones your body
* Improves the flexibility
  of your spine
* Provides stress relief
* Improves your coordination
* Increases your fitness level
 * Burns calories
 * Massages & de-stresses
 major organs throughout
 the body, including intestines
*It's for all
ages and body types

Classes

Proudly "Hoop Love Coach" certified

Miss Stephanie is proudly "Hoop Love Coach" certified. 
We look forward to providing weekly hoop classes alongside the dance and acrobatics classes at Rhonda McCulloch Danceology. Something for everyone who loves to move.

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